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Follow these Lifestyle Tips to Kickstart 2025 2025-01-03 06:39:58
These lifestyle tips can help you start the new year with focus, energy and positivity in your life. A new year is an opportunity for a fresh start and practicing healthy habits can help you achieve your personal goals. Lifestyle...
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Read MoreWhy is Vacation a Must for your Health? 2025-02-04 14:53:05
It's time to bring that vacation conversation out of your group chat! Often viewed merely as time away from responsibilities, vacations are essential for enhancing your overall health. Research from the University of Georgia, published in the Journal of Applied...
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Read MoreCricketer Sanjay Bangar's Daughter makes Sensational Comments 2025-04-18 14:38:38
Anaya Bangar, the daughter of former Indian cricketer and coach Sanjay Bangar, recently recounted a deeply personal transformation following her experience with hormonal replacement therapy and gender-affirming surgery. Previously known by the name Aryan, Anaya is an athlete who followed...
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Read MoreIs Black Coffee an Effective Pre-Workout Booster? 2025-03-10 13:26:55
Coffee transcends mere consumption; it has become a cherished daily practice and a quick way to uplift one’s spirits. Regardless of whether you savor it straight, with cream, or cold, coffee represents a worldwide fervor that unites individuals with each...
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Read MoreWall Squats Should Be Part Of Your Workout Routine 2025-01-25 07:00:56
Wall squatting or wall sitting may seem simple, but the benefits are extraordinary. This low-impact but powerful workout builds strong, toned legs even if you're a gym newbie and fits perfectly into any fitness routine. With your back lying flat...
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Read MorePushing too Much at your Gym Could lead to Cardiac Arrest 2025-04-29 15:16:17
Envision this situation: You find yourself in the gym, exerting more effort than ever, with beads of sweat forming and your heart racing. You remind yourself, “No pain, no gain.” Yet, consider the possibility that this discomfort could be your...
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