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Hidden Link Between Cortisol and Sleep 2025-02-20 06:13:00
Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in managing the sleep-wake rhythm and...
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Read MoreIs Black Coffee an Effective Pre-Workout Booster? 2025-03-10 13:26:55
Coffee transcends mere consumption; it has become a cherished daily practice and a quick way to uplift one’s spirits. Regardless of whether you savor it straight, with cream, or cold, coffee represents a worldwide fervor that unites individuals with each...
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Read MoreEconomic Survey about office hours amid work-life balance debate 2025-01-31 15:07:35
The Economic Survey has highlighted the negative health impacts of working more than 60 hours per week, citing several studies. It notes that long work hours can be detrimental to mental well-being, with those working 12 or more hours daily...
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Read MoreHere are the Signs Of Poor Gut Health 2025-01-28 14:15:26
A gut health is an important basis for general health and influences digestion, immunity, mental health, etc. According to the World Gastrointestinal Organization (WGO), a balanced intestinal mechanism. A trillion bacterial house is essential for optimal physical function. However, reducing...
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Read MoreMental Health Crisis Among Adolescents 2025-02-28 15:31:24
The period of adolescence is a pivotal phase of growth, yet today's young people confront unprecedented challenges that significantly affect their mental well-being. The impact of social media, societal pressures, and heightened academic demands have contributed to a troubling rise...
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Read MoreSymptoms and Treatment of Compulsive Sexual Behaviours 2025-02-12 14:04:41
Compulsive sexual behaviour (CSB), commonly referred to as sex addiction or uncontrollable sexual conduct, describes an ongoing fixation with sexual fantasies, urges, or actions that become hard to manage. This condition can cause considerable distress and adversely affect multiple areas...
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